Sunday, November 16, 2014

Entry #6. Blueberry Protein Waffles

As I mentioned earlier, I am following a meal plan that my trainer gave me. Every morning for breakfast, I eat 4 egg whites and 1/2 cup of oatmeal. I HATE egg whites so much, they're so hard to convince myself to eat.. especially every single morning. I needed to compromise and find a different breakfast that I could eat about 3 days out of the week. After searching and messing around in the kitchen for a bit, I found a breakfast that I could eat that  would give me about the same amount of protein / carbs in the morning. My later meals had to be adjusted a bit so that my macros met the amount they were suppose to but it wasn't much of a change. 

After trying the protein waffles, I was in love! They're delicious and way easier to eat than plain egg whites! *Gagging 


Recipe:
1/2 cup egg whites
1/4 cup oats
Roughly 14 blueberries
2 tbsp bode vanilla protein
1 tbsp almond milk
1/3 tsp baking powder

Preheat waffle maker. Blend together (everything except blueberries) and place mixture in waffle maker, add blueberries on top. I eat prefer to eat them plain; however, there is a sugar free syrup that Fry's sells! My mom isn't as watchful of the foods she eats and she loves these, especially with the syrup! I have tried the sugar free syrup and it tastes the exact same as the syrup with an excessive amount of sugar in it! 

5 comments:

  1. These sound really good and healthy i would like to try these out one day they look really good. Keep going on your healthy eating as well i find it amazing.

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  2. These sound super yummy. I will have to try them out.

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  3. This looks and sounds amazing, I definitely need to try them ! I like how you're really into nutrition. I've recently been needing help staying on the right track with my meals and exercising because I just feel so unmotivated :(

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  4. I love egg whites actually, especially mixed with oats, giving a nice sweet taste to it. I'm also on a meal plan, bt pretty much eat as much as I can. Trying to reach 170-180lbs by the end of the year! Keep it up!

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  5. Bailey--Good entries and ideas. Good visuals.

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